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Trainer Tips
Workouts for women – whatever your age
Trainer Kelly Du Buisson reveals the best workouts for your 20s, 30s, 40s and 50s
8 week training plan for a 10K obstacle course – a plan from a top military PT…Go on, you know you want to…
British Military Fitness are running their Major Series obstacle course starting in March - here's a detailed training course from Ed Kerry, one of BMF's military PTs
The one exercise that gives you a great bum, thinner thighs and a tummy of steele – and the 30 day programme you need to get it into your life
Squats equal great bum…true! But what if you found out that doing a squat workout is not only the way to get a firm, round tush but also gets your core into shape? Kelly Du Buisson, leading London trainer, explains the benefits of squats Happy New Year and welcome to my new fitness blog for Healthista.com. […]
How to use weights to lose weight
Using weights is one of the best ways to change your body shape - here's how to get started from trainer Jane Wake
