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Fitness
Women’s Sport: Ennis-Hill unsure about competing in Beijing, Arsenal ladies kick ass and Women’s Ashes gets rained out
This week in women's sport, Jessica Ennis-Hill feels uncertain about going to the World Athletics Championships in Beijing next month, Arsenal boosted their Women’s Super League One title by beating Notts County Ladies 2-1 and the Women’s Ashes is rescheduled after rain washed out Sunday’s play
Tempted to skip the warm-up? Here’s why warm ups are the most crucial part of your workout routine (and how to do them!)
Before every exercise, most of us forget the most important thing to do which is warming up. Warm up exercises are an excellent way to prepare the body for exercising. Warm ups increase the blood flow to the muscles allowing them to loosen up, which can raise the flow of oxygen to the muscle cells. Healthista’s Fast […]
Tip of the week: The Epsom salts trick for sore muscles (PLUS how drinking it can help a sluggish intestine – if you can stand the taste!)
Joey Bull brings us a useful way to help soothe sore muscles after a hard day at the gym and a secret for detoxing your internal organs - if you can stand it
Body makeover: Week 6 on Joe Wicks’ plan – 5 kilos lost!
Body Makeover Challenge blogger Hannah Thompson reveals the highs and lows of week 4-6 on the Shift, Shape and Sustain (SSS) plan from personal trainer Joe Wicks.
Women’s sport report: footballer Beth Mead scores a hat-trick and runner Genzebe Dibaba makes a world record
This week in women’s sport, footballer Beth Mead scores a hat-trick in the Women’s Super League two days after a car crash, Morgan Lake leads the GB medal haul in the European Junior Championships and Healthista tells us why this is an exciting time for women’s cricket
Pippa Middleton’s body secret… British Military Fitness
Fancy being trained by a marine? Pippa Middleton certainly does. The toned 31-year has revealed she loves outdoor bootcamps. Speaking to Waitrose magazine she divulged that attending British Military Fitness helps maintain her fabulous figure. BMF is the all year, all weather, outdoor boot camp and If it's good enough for Pippa, It's good enough for us - Isabella Sullivan tried it
