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Fitness
Exercise & mental health: professional footballer reveals 5 major benefits
Profesional Footballer Thomas Hal Robson-Kanu tells Healthista five ways exercise can help to boost our mental health
What are electrolytes? Here’s how they help you stay hydrated in the heat
Nutrition expert and sports nutritionist Kim Bowman explains the importance of electrolytes and why it's important to stay hydrated when exercising in the heat
From Britney Spears to Kanye West: 12 best songs proven to take your workout to the next level
Whether you're squat jumping to Britney Spears or lifting weights to Kanye West, Healthista have found 12 of the best songs, proven to enhance your workout
Professional footballer reveals 4 benefits of functional nutrition
Professional footballer Hal Robson-Kanu tells Healthista why functional nutrition is beneficial to our health and well-being
The dos and don’ts of working out in a heatwave
Is it safe to work-out during a heatwave? How can we make it bearable? F45 trainer reveals the dos and don'ts of working out when the weather heats up
Cycling to work: 10 things you need to know
From finding the right bike to practicing your journey first, we've listed 10 things every person cycling to work needs to know about
