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Fitness
VOGA – The sexy, fast and surprisingly upbeat new yoga-based fitness trend – writer Louise Atkinson tried it
Strike a pose. Writer Louise Atkinson tries VOGA – the sexy, fast and surprisingly upbeat new yoga-based fitness trend When you consider just how much yoga I’ve done in my life you’d expect me to be altogether more zen – not to mention slender and bendy. I sun-saluted my way through each of my three pregnancies, baby-yoga-ed […]
5 best weight loss retreats that work
Looking for the best weight loss retreats? Our Spa Trekker columnist and the founder of queenofretreats.com Caroline Sylger Jones selects her top five for safe and long-lasting weight loss
My bikini competition diary week 9: The calories have been cut and the exercise has gotten harder…Healthista’s Vicky Hadley reports
Healthista’s Vicky Hadley signed up to a five month journey to compete as a bikini model at Miss Galaxy Universe's bikini competition on a purely vegan diet. It’s week nine and she’s finding it tough…
15 health buzzwords you need to know
Macros, activating, sprouting...ever wonder what health bloggers and Instagrammers are on about? Healthista's Vicky Hadley breaks down 16 buzzwords (and shows you how to sound like you know what they mean)
Rage Yoga – is it for real?
Rage yoga encourages swearing and - wait for it - swigging beer during practice. Are they serious? asks Healthista yoga blogger Genny Wilkinson Priest
Bikini competition diary – Week 6 and Vicky Hadley’s food intake has been lowered leaving her h-angry
Healthista's Vicky Hadley has embarked on a 20 week vegan bikini competition journey and this week she's been finding it tough as her food intake has been cut dramatically
