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Fitness
30 day bikini body challenge: Day 3
It's day 3 of our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizendesigned to help you get beach body ready with daily five minute HIIT exercises to do anywhere anytime. If you're just joining us scroll down for a link to day one
30 day bikini body challenge: Day 2
It's day 2 or our amazing 30 Day Online Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen designed to help you get beach body ready with a new free daily five minute HIIT routine you can do at home. If you're just joining us, click on the link and go to Day 1
Yoga classes on the rooftop at Selfridges, the new pop up from hot London studio Triyoga
Fancy some yoga to kick start your day the healthy way? Hot yoga studio Triyoga on the roof is doing pop up classes on the rooftop of Selfridges on Oxford Street. Lorna Van Baar tried it
Best gyms in London – Healthista’s Gym Hopper reviews classes and facilities at Fitness First
Looking for the best gyms in London? Our Gym Hopper Vicky Hadley has been trying out different classes and post-workout protein shakes to find out where you should be training
7 running songs for your summer playlist
The songs Healthista followers on Facebook, Twitter and Instagram said get them pumped up
Namaste! The language of yoga language decoded from ‘find your edge’ to ‘get grounded’
Find your third eye. Be present. Meet your edge. What does all that s*&t yoga teachers say actually mean? Teacher and Healthista yoga blogger Genny Wilkinson Priest takes a look behind the chakra
