Menopause App
Fitness
Eat, think and train like an Olympic athlete
With the Rio 2016 Olympics now well underway, many of us are left gawking at the TV screen wondering 'how do they do it?' Well, with the help of a Team GB nutritionist and an expert trainer, we reveal the secrets of an Olympic athlete's workout, that you can use.
30 day bikini body challenge: Day 30
You made it through our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen. Congrats! But if you’re just joining us, don't worry you can start anytime, click on the link and go to day one
30 day bikini body challenge: Day 29
Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute HIIT exercises that are perfect to do in the comforts of your own home. If you’re just joining us, click on the link and go to day one
30 day bikini body challenge: Day 28
Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute HIIT exercises that are perfect to do in the comforts of your own home. If you’re just joining us, click on the link for day one
30 day bikini body challenge: Day 27
Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute HIIT exercises that are perfect to do in the comforts of your own home. If you’re just joining us, click on the link and go to day one
30 day bikini body challenge: Day 26
Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute HIIT exercises that are perfect to do in the comforts of your own home. If you’re just joining us, click on the link and go to day one to get started
