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Fitness
8 ways to make the athleisure trend work for you PLUS the best athleisure brands
It's now acceptable to hit the supermarket, brunch or even work in gym kit. Alice Hayes, a stylish fitness PR, reveals 8 easy tips to work the athleisure trend taking off this year
10 best health apps of 2018
Whether you want fertility, weight loss or mental wellbeing, Healthista rounds up the best health apps of 2018 to help you stick to those new year's resolutions
Celebrity trainer to Cressida Bonas and Zara Martin shares how to lose weight AND keep it off
Lee Mullins' surprisingly do-able approach will inspire you
Weight loss transformation diaries week 4: How sleep deprivation affects results
It's her weight loss transformation's week four and Vanessa Chalmers has lost almost three kilos - not as much as she'd wished, so she starts taking her sleep deprivation seriously
Weight loss transformation diaries week 3: Alcohol and weight loss don’t mix
In the third week of her weight loss transformation with PT Ben Camara at No1 Fitness, Healthista's Vanessa falls off the wagon and it's alcohol to blame
Bikini competition training – what REALLY happens in the week before a comp
Vicky Hadley reveals the truth about the gruelling 'pre-week' diet bikini competitors go on before a comp
