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Fitness
Weight loss transformation diaries: Vanessa feels stronger than ever in the final week
Vanessa Chalmers lost over a stone on her eight week weight loss transformation with No1 Fitness. She shares her diary for the last gruelling days
21 health tips for looking younger from Janet Jackson’s PT
Celebrity trainer to fit 51 year old pop icon Janet Jackson, Paulette Sybliss reveals the most important healthy habits you can do now to protect you health in ten years time
Weight loss transformation diaries week six: Vanessa uses more cardio for fat loss AND mental health
Should you use cardio for fat loss? PT, Ben Camara explains how to use it to improve results and mental health
Workouts for couples: 20 minute HIIT training session to do together
Personal trainers and couple Nicola Addison and Claudia Newland have created a 5-part workout series exclusively for Healthista
Do skinny teas work?
Exercise Sports Scientist, Annabelle Johnstone-Dougall explains a question we're always being asked at Healthista HQ
