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Fitness
5 yoga poses any body can do
For International yoga day, one yoga teacher wants to change the idea that yoga is strictly for bendy, slim people
The 5-minute running warm-up to keep injuries at bay
Injured again? You need a better warm up and trainer David Marshall, owner of Royal Docks Crossfit has just the routine to improve your performance and reduce you risk of injury
How to do a yoga squat – 30 Day Yoga Challenge – Day 12
If you sit all day, you have to learn this enlivening yoga pose - your hips will thank us
Hit a plateau? This is how to get motivated – Body Transformation Week 7
She's lost 5% body fat and five kilos - but after a plateau, Olivia Hartland-Robbins has figured out how to get going again
How the new cryotherapy trend could change your body
It's fast becoming the go-to therapy for sports recovery and anti-ageing. We caught up with experts and visited three cryotherapy clinics in Los Angeles to see what the hype is about
18 ways this celebrity trainer keeps Nicole Scherzinger and Amanda Holden in shape
Trainer Svava Sigbertsdottir's no-nonsense advice and tough fitness method is loved by celebs - you will love this Healthista exclusive
