Menopause App
Fitness
STEAL IT Laura Robson’s workout
She has thighs of steele, a gorgeous body and as the first woman to get this far in Wimbledon since 1998, super-human talent on the court. We can't help you replicate the latter but we can steal a page from Laura Robson's fitness tricks with this gym floor workout she has created with her personal fitness trainer Dejan Vojnovic
Would you SKYDIVE to your wedding?
Jane Buckle-Hopkins has devoted her life to skydiving, she even married a fellow skydiving instructor who skydived to their wedding day. Jane herself has been jumping out of planes for 34 years. Healthista Sports Editor meets her - and tries her hand at a jump (with video evidence)
REBOOT! The 12 week challenge
Meet Charm Walker Smith, 35, a press officer for the Stroke Association who lives with her boyfriend, Sebastian and cat, Sonny in central London. This is week one of Charmian's exclusive 12-week Healthista Reboot Challenge featuring weekly classes at new celeb fitness haunt Barry's Bootcamp and nutritional therapy from leading diet guru Alli Godbold. She'll be blogging weekly about the ups, downs, losses and gains for healthista.com. With pics. With measurements. With details. Watch this space
Yoga’s rock god comes to London this weekend
He's the Grammy nominated yoga rock god who made chanting cool. Krishna Das, whose fans include Madonna and Sting is coming to London this weekend for a chanting and yoga retreat at London's hip yoga haunt Triyoga
Get your WORKOUT MOJO back
Gym-spiration. It’s that feeling where not only do you look forward to going to the gym, when you get there you work out hard – and you leave with a big beaming smile on your face because you’ve done the best you can. Health writer Helen Foster knows this because she lost hers last year then wrote a book about getting it back. Clue: It doesn't involve shakers or 1940s hot pants (we just like that picture)
THE SWEAT EDIT 10 hot new fitness trends
Everyone loves a new concept fitness class and mixing up your workout schedule is the best way to get results. Here are 10 picks for hot new classes coming to the UK this summer from Shara Tochia and Jess Cattlin, the insiders at Fitness-Freak.com.
