Menopause App
Fitness
The new Speedlfex training
30 workouts in 30 days #5: A favourite with retired footballers for keeping weight down, the new Speedflex builds lean muscle without bulk or joint soreness and torches the bejaysus out of calories
Yoga for the soul: EXTREME YIN
30 Workouts in 30 Days #4: With a strong case of Sunday night knackeredness and facing another 26 workouts in a row, Anna Magee chose the path of a super-duper-relaxing new yoga hybrid as her workout last night: Extreme Yin. It's kind of a workout
Jennifer Aniston’s yoga workout
From Mandy Ingber, trainer to Jennifer Aniston and Kate Beckinsale comes a new book with the mind and body workout she uses to get the A-listers into shape. Anna Magee tries it at home as part of the 30 workouts in 30 days challenge she is doing for August
Fit in 15 minutes at THE LIBRARY
30 Workouts in 30 Days #2 The new LIBRARY GYM - Think private members' club meets cutting edge fitness and nutrition, lots of Farrow & Ball paint and Chesterfields to chill on after your workout. But be prepared for serious lifting
The PE-phobic trying EVERY Olympic sport
She hated PE at school but Jen Offord has set herself a target to try out every single-women’s Olympic event from the London 2012 Olympics - just don't ask about the Judo. Adele Norris reports
REBOOT WEEK 6 The mojo’s back
It's the half way point in her 12 week Barry's Bootcamp Challenge and our blogger Charmian Walker-Smith has lost a massive eight inches in total including four of those from her waist. Impressive. But she is about to head off to France for a ten-day wedding party - will she stay with the program or fall face first into the profiteroles...?
