Menopause App
Fitness
The Paleo Fitness comeback
Bored with your ordinary workout and want to try something something new that will still kick your butt? The new Paleo Workout is as old as it gets
The new EXTREME STRETCH
Power stretching classes are all the rage in New York and now London Dance Academy is offering classes in Extreme Stretching and Splitz to lengthen muscles and increase flexibility - we try one
FITSPIRATION Sarah Hodgson
Sarah Hodgson manages a demanding day job and an equally demanding fitness routine doing gruelling Crossfit workouts while also finding time for a social life - here's how she does it
KIT World’s first crowd-funded sportswear
This month Tribesports.com began crowdfunding for a new sportswear brand that will be 40 per cent cheaper than top brands. They've already raised £30K!
Ready for Full Body Spin?
Spin is spin is spin, right? Well, not exactly. At the uber-cool Boom Cycle in Shoreditch you can do BoomBody where they torture your top half as well. We tried it
How to exercise in pregnancy
Exercise in pregnancy improves mood and energy, says new research. Jane Wake, a leading exercise in pregnancy expert has the latest advice
