Menopause App
Fitness
Get ready for CUBAN CARDIO
Short, fast, hot. That's the new Cuban Cardio workout on the Active Channel - Anna Magee tried it for Day 23 of her 30 workouts in 30 days challenge. Here's a preview
What you made of SOLDIER?
In an East London park at sundown, Anna Magee was put in a bib and annihilated by an ex-Commando in khakis
CHALLENGE Cycling 400 miles in four days
From a mum of four to a world-travelled chef, a group of amateur cyclists from East Anglia finished 400 miles in four days last Sunday
GOOD WEEKENDS Get your family walking
UK kids aren't getting the daily exercise they need, new research has found - here's a way you can get the family walking while raising money for Macmillian Cancer Support
Now THAT is a workout app
Possibly the best fitness app we've tried is the deceptively simple Sworkit Pro. You can do it anywhere and it requires no equipment. Just you. Prepare to sweat. And sweat
The TRUTH about pole-dancing
The women in gangster movies make pole dancing look so easy - how hard could it be?
