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Fitness
ROUND UP Women’s sport latest
England thrash Belarus in World Cup qualifier, Liverpool Ladies to play in Champions League and Yorkshire win women's county golf. Adele Norris reports
The DAMAGE CONTROL workout
Managed to consume the better part of 5000 calories at a wedding or Sunday lunch? Do this workout a few times this week and your body won't even notice
‘I did intense yoga until the day I gave birth’
Mum of four Genny Wilkinson-Priest responds to critics of weightlifting mum-to-be Lea-Ann Ellison. Priest practiced an intense and gymnastic form of astanga yoga right up until the day she gave birth to her four sons (see her amazing yoga practice - while pregnant! - in this video)
CONTROVERSY Exercising in pregnancy
Lea-Ann Ellison, 35 has caused an online storm by posting pictures of herself lifting weights at eight and a half months pregnant. If you're confused about exercise in pregnancy, Healthista has advice from Britain's leading expert in the field
‘I’m such a fitness magpie’
A big believer in #fitnotthin, web entrepreneur and co-founder of tribesports.com talks to Healthista staying healthy and the corner of the office they've turned into mini-gym
ROUND UP Women’s Sport News
September, 16, 2013: England submits a bid to host the women's hockey world cup in 2018, a Brit wins a world triathlon championship and more, from sports editor Adele Norris
