Menopause App
Fitness
5 minute Fat-Burning Workout
For week three of your 12-week anti ageing fitness plan, Rick Hay has created an easy 5-minute high intensity cardio workout to get you burning fat
New BEAT workout from Fitness First uses heart rate monitors to get you training in fat-burning zone
Fitness First's new Beat gym is a boutique concept centre at Charing Cross. Part of the company's ￡70 million rebrand, it focuses on optimizing your workout for fat-burning through heart rate based training
REBOOT! Body Makeover Challenge
It's Week 6 of Caroline's 12 week Reboot body makeover challenge and she has lost almost five kilos
Your TOTAL anti-ageing diet plan
It's week three of Healthista’s 12 week anti-ageing food and fitness plan. Created by nutritional physiologist Rick Hay, it incorporates the latest scientific and nutritional research to help you feel younger and get slimmer by summer
Playlists of the fit and famous – Sky Sports presenter Charlotte Jackson gets pumped on David Guetta and Beyonce
Sky Sports News presenter Charlotte Jackson on the playlist picks that get her pumped
7 running races with a difference to start training for now from mud challenges to colour runs and obstacle courses
Looking for something to start training for? From colour runs to mud challenges and obstacle courses we’ve rounded up seven races to test your mental and physical agility this year
