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Fitness
Anti-aging body plan: Week 8
It's already week eight of Healthista’s 12 week anti-ageing food and fitness plan featuring more advice, videos and quick HIIT workouts from nutritional physiologist Rick Hay
REBOOT Body Makeover Challenge week 10
It's week 10 in our Reboot Body Challenge and though blogger Caroline Williams is sad to be nearing the end, she thinks she might even be able to keep up her healthy habits…and look at those emerging curves!
Sky News presenter Kirsty Gallacher shares secrets of her awesome body and what being fit means for her
Healthista caught up with Sky News Presenter (and all-round Healthista inspiration) Kirsty Gallacher at Be:Fit London last week where she told us her top body secrets. Now, we share them with you
The week in women’s sport
Preparation for coming events, mixed results and medallists inspiring a new generation were on the menu this week in women's sport writes Healthista Sports Ed, Adele Norris
Daredevils Only! Healthista tries London’s first indoor Parkour gym – and lives to write the review (only just!)
Parkour Generations is the world's largest professional parkour organization that recently opened the UK's first indoor parkour and fitness facility.
Spin class or night club? Psycle blends fitness with dancing it out for one hot mama of a workout
Attention, Healthistas: in case you haven’t heard, there’s a hip new fitness studio taking London by storm. Psycle (even the name is trendy) is an exercise-meets-clubbing spin studio that’s a far cry from any other cycling class you’ve taken
