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Fitness
The hot new diet with one rule: Eat to feel good
Whether it's cutting carbs, adding fat or binging on protein, diets promise that following certain rules will lead to weight loss. But YouTube yogi Tara Stiles' new book Make Your Own Rules Diet advocates one simple rule: do what feels good...Healthista TV caught up with her
Fit in 2015: Jumping off blocks and leaping over obstacles – some of the exhilarating ways Parkour classes get you fit
Jumping off blocks, leaping over obstacles and lifting things are just some of the ways you can work your body in Parkour - one of 2015 new fitness trends
The one exercise that gives you a great bum, thinner thighs and a tummy of steele – and the 30 day programme you need to get it into your life
Squats equal great bum…true! But what if you found out that doing a squat workout is not only the way to get a firm, round tush but also gets your core into shape? Kelly Du Buisson, leading London trainer, explains the benefits of squats Happy New Year and welcome to my new fitness blog for Healthista.com. […]
Is your fitness tracker making you fat?
Research has suggested that wearable fitness trackers can be inaccurate. To test how accurately they measure calories burned, Healthista editor Anna Magee did some unique experiments - including one with sports scientists at the University of Bath. Don't shell out your cash before you read it
5 ways anyone can get motivated to exercise and the FREE tool that lets you find fitness buddies and log all your workouts
Need to get motivated to exercise? The founder of fitness challenge website jantastic.me has five key ways to get and keep yours this January Martin Yelling, a sports scientist and founder of New Year health and fitness challenge website jantastic.me, suggests a few tricks to keep your fitness mojo firing. 1. Make your goals a […]
10-minute energising yoga routine from super yogi Tara Stiles
In this video YouTube Yoga Guru, Tara Stiles demonstrates a 10 minute yoga routine you can do anytime, anywhere to energise body and mind. Tara Stiles, founder of Strala Yoga, is known for making yoga easily accessible with her YouTube videos. Strala yoga focuses on practicing yoga for its health benefits and misses the spiritual […]
