Menopause App
Fitness
It’s anti-ageing for your back! We try Spinal Regeneration, the new exercise that claims to make your back younger
You’ve got anti-ageing for your face and body but new Spinal Regeneration is the yoga-influenced exercise that claims it can make your back younger. Healthista blogger, yogi and journalist Genny Wilkinson-Priest tried it As a daily yoga practitioner, I’m fairly used to bending my backbone in all sorts of directions. Backwards, forwards, sideways – you name […]
7 minute thigh, butt and core blasting workout
Trainer Kelly Du Buisson brings you a 7 minute thigh, butt and core blasting workout with a difference - it's based on sliding and gliding with gliding discs - the latest hot trend in fitness - but you can also use paper plates or A4 sheets of paper
Your fitness fashion upgrade starts here
Thinking of starting a new fitness regime for spring? Healthista editor Anna Magee has handpicked 10 of the hottest must-have fitness fashion essentials to get you started in style
Does it work? Our tester tried a home stair-climber machine and lost three pounds in four weeks (without changing her diet)
Keep missing your weekly exercise class due to work or social life? The Mini Stepper Twister can help fit in little bits of exercise while you watch telly (and most of us have time for that)
We try REBOUNCE – the new mini-trampoline workout where you can have a great time AND burn 700 calories in 45 minutes
Fancy bouncing up to 700 calories away at Rebounce – the new high intensity dance class where it’s you, a mini trampoline and some funky music Rebounce is a 45 minute cardio workout that burns between 400 to 700 calories whilst you’re bouncing through four different dance inspired routines on a rebounder, better known as a […]
The new Extreme Fitness (are you woman enough?)
Our intrepid writer writer tries bouldering, Parkour and Crossfit - three new trends that will push your body to its limits
