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Learn yoga online in 30 days – Day 10
Welcome to day 10 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com, designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga. Today, Shanine breaks down the Half Moon Pose
10 fashion fitness brands you’ve probably never heard of
We all know about the big names in fitness fashion. But these 10 lesser known brands have caught our eye by combining quality with functionality, flattering cuts with fashiony looks. Get them on your radar now
Learn yoga online in 30 days – Day 9
It's day 9 of our 30 Day Yoga Challenge with yoogaia.com, designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga. Today, you're learning the Child's pose after a Sun Salutation warm up
Does yoga encourage eating disorders?
The current issue of a leading yoga magazine contains step-by-step instructions on how to throw up your food after eating, claiming it's an ancient yogic technique. Is that appropriate in our eating-disordered times, asks Healthista yoga columnist Genny Wilkinson-Priest?
Learn yoga online in 30 days – Day 8
Welcome to day 8 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com, designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga. Today, Shanine shows you a bow backbend pose
Learn yoga online in 30 days – Day 7
Want to learn yoga online? Day 7 of our 30 Day Yoga Challenge is here. Our challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com is designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga. Ian is going to teach us the locust pose to end week one of the challenge.
