The new resistance bands, calorie capping and eating alpaca - just two of the latest body and diet trends from our Bodyologist blogger Helen Foster - you saw it here first
The hottest trend in fitness comes from cool, specialised centres where intimate, targeted classes get results and you're a name not a number
From transparent kayaking to pop-up gyms, Bodyologist blogger Helen Foster is - as usual - first with news of health trends that are hot right now
Bodyologist blogger Helen Foster has the the hottest new gadgets, classes and trends your body needs right now
We searched the net for the best (and worst) of 'fitspo,' some bits uber-motivating, others not so much
Bodybuilder Anita Albrecht has told today's Metro about how she was told to go on a 1,000 calorie a day diet after being branded overweight by an NHS nurse based only on her BMI