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8 fitness trends your body will love this summer
The fitness classes to watch for this season - trust us, there is something for everyone in this line-up
DON’T MISS: Be:FIT health and fitness festival for women
London’s hottest health and fitness festival Be:FIT returns this April and is set to be bigger and better for its fourth year
WE LOVE: Nike’s new advert championing the power of women
Have you seen Nike’s latest advert? Middle Eastern women score, skate, run and punch their way through stereotypes. Nike has done it again. This time turning their attention to amazing sporting women in the Middle East, the latest advert from Nike is a powerful watch. In Arabic, the ad asks the loaded question ‘what will people say […]
Naked fitness – are they serious? Exactly where and how to do the new nude-ercise… (and no, we didn’t try it)
Helen Smith, naturist and personal trainer has started a naked fitness class in Southampton. But it's not just in Helen's class that you can look to for some nude-rcise
The BEST health, fitness and wellbeing events in London this January for your health diary – chosen by the Healthista team
Health, fitness and wellbeing events in London are booming this January. From fitness classes and food markets to inspirational talks, all with experts in the field. Put these dates in your diary for a super healthy start to the new year...
How you REALLY feel on diets
Tired, bored and hungry, if you really want to know. That's just one of the findings from the first ever Healthista Women and Weight Loss Survey
