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Squat challenge

30 Day Squat Challenge: Day 7

Welcome to Day 7 of our free 30 day squat challenge with trainer Kelly Du Buisson - a new daily five minute video posted each day in May, each increasing in difficulty and designed to get your butt looking perter and hotter by June


Squat challenge

30 Day Squat Challenge: Day 6

Each day in May, we're bringing you a new five minute squat video, increasing in difficulty each day, designed to get your heart pumping and your butt leaner and more toned.


Well-Being

London Wellbeing Festival: 8 things not to miss PLUS how to get £2 off tickets

The London Wellbeing Festival is less than a week away so here are our top 10 things to do while you're there. Plus, find out how to get £2 off your tickets


woman giving a talk, london wellbeing festival, by healthista

Community

London Wellbeing Festival: Find out where to explore your inner self and take control of your mental wellbeing PLUS get £2 off tickets

The London Wellbeing Festival is almost on our doorstep, and here is our guide to getting the most out of your exploration of the inner-self with bloggers Addictive Daughter, and learning how to take control of your mental wellbeing with yoga coach Howard Napper


Squat challenge

30 Day Squat Challenge: Day 5

Each day in May, we're bringing you a new five minute squat video, increasing in difficulty each day, designed to get your heart pumping and your butt leaner and more toned.


Squat challenge

30 Day Squat Challenge: Day 4

Each day in May, we're bringing you a new five minute squat video, increasing in difficulty each day, designed to get your heart pumping and your butt leaner and more toned.