Do you like eating pasta but it makes you bloated? We've found a plant based alternative that will blow your mind
Leslie Sansone's Belly Blasting Walk DVD promises a total package of cardio, toning and belly flattening for every person, regardless of their age or fitness. Here's our verdict
Hydration is key, especially if you are physically active. The new bobble sport is a reusable bottle which filters the water as you drink.
We here at Healthista are partial to the odd snack to keep our energy levels up and prevent nasty hunger pangs. The new Aduna Baobab bar is our latest favourite
We love yoghurt and even more so if it's frozen. Now you can stack up on new SNOG frozen yoghurt pots to have at home
Now is the time when the temperatures drop and we have to wrap up warm if we want to keep working out outdoors. The Lija Insanity jacket will keep you toasty whether you’re exercising outside or are on your way to the gym. Comfy and warm winter sportswear is perfect for winter gym bunnies or outdoor […]