Menopause App
Body
REBOOT! 8 week body challenge
It's only eight weeks until New Year and what better time to embark on a Reboot challenge? This time Anastasia (left), 45, will be doing a tough 8-week regime of resistance training and chef-prepared healthy meals. Follow her progress on Healthista each Monday
TRENDING: New fitness app rewards you for being active with free stuff!
Need motivation for exercise? What if your daily run or cycle could earn you discounts on your favourite health brands? Well, now it can with the free new fitness app, Earthmiles
6 new body trends for your October
From snow running to gyms that determine fitness programmes based on your DNA, Healthista’s Bodyologist blogger Helen Foster brings us the latest body trends for October
WE LOVE the new collection by Every Second Counts, from ex-fashion editor turned fitness kit designer
A brand that's made for the Healthista lifestyle - we tried it out and caught up with founder Sally Dixon
The triathlon YOU could do
Want to try a triathlon without the ridiculously long miles? Lisa Buckingham, author of Triathlon Made Easy, tries new Urban Triathlon with shorter distances do-able by the rest of us - and gives five tips for your first triathlon
