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What Dry January is doing for your health – the doctor’s guide
If you're off the booze, you might be wondering, 'What the point?' Healthista asked London GP Dr Preethi Daniel to explain
Low on energy? This Instagram yogi’s 1-minute mindfulness trick will help
Drained or tired? Actress, meditation teacher and Instagram mindfulness star Maude Hirst has a quick fix
Love Island newbie wears visible ‘contraceptive patch’ – 5 contraception alternatives to the Pill
Love Island newbie Rebecca Gormley entered the show with a visible contraception patch. Is there a better option of contraception out there than the Pill?
This weight loss workout will change your body and burn some serious calories
Want to slim down and tone up? Try this killer fat burning workout that will torch those calories
10 fat loss secrets I learned from doing a body transformation – and losing 17 inches!
During a 10 week weight loss transformation, Dina Hinar lost 12 kilos and 17 inches. In this final installment of her journey she shares ten key lessons she learnt along the way
What’s sugar really doing to your mouth? The dentist’s guide
Rotting, discolouration, teeth falling out...dentist James Goolnik's picture is not a pretty one - and he even includes fruit in his sugar category
