Welcome to day ten of the NEW Healthista 30 day Abs Challenge with founder of hot gym Gymclass, Helle Hammonds
The Healthista challenge has returned and so has Helle Hammonds from GYMCLASS, with 30 days of five-minute abdominal workouts. Helle has created a different workout for each day consisting of two strength moves and one fat burner, these are performed back to back and all movements last 30 seconds. Each day provides beginner and advanced options to provide a challenge for everyone.
DAY TEN ABS CHALLENGE WORKOUT
- Cycle to one side – Begin on the floor in the sit up position, do a full sit up but only bringing one knee in at a time. Repeat for 15 seconds and then swap sides and repeat for a further 15 seconds.
- Hold V sit – Begin sitting down with your legs raised and your arms raised above your head in a V. Hold this position for 30 seconds.
- Crawl out with star jump – Begin standing up, then lower your hands to the ground. Crawl your hands out into a plank position, then brawl back in. Stand up and do a star jump. Repeat for 30 seconds.
Repeat more two times.
Previous days of the Healthista abs challenge
More Healthista workouts with Helle Hammonds:
30 minute fat-burning workout for abs
30 minute fat burning workout for upper body
30 minute fat burning workout for lower body
Helle Hammonds, 38, founded London’s leading group fitness studio – GymClass in 2014. She wanted to create a gym that not only encouraged those intimidated by fitness to come in, but to also re-programme those who visited daily striving for that size six frame. Helle wanted to make it clear that exercising is about getting stronger, building leaner muscles, strengthening the core, interacting socially, and living a healthier and happier lifestyle. Helle spent a number of years working at renowned gyms across London, learning and gaining experience, before opening her first studio in Holland Park in 2014. Helle has personally designed the GymClass workout to deliver distinct results in building fitness faster, sculpting leaner muscles, melting stubborn fat and strengthening the core.
Read More:
5 minute warm up for an upper body workout
The 5-minute running warm-up to keep injuries at bay
HIIT challenge – legs and upper body
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