Welcome to our new series of videos in which experts give you a useful tip that could make a quick and easy difference to your life every Tuesday. It kicks off with Tara Stiles, founder of Strala Yoga and YouTube yoga star who shares her secrets for building your dreams
https://www.youtube.com/watch?v=Ij5hEGowd1Q
More from Tara Stiles for Healthista TV:
10 minute energising yoga routine
10 minute fat-burning yoga routine
The ‘do what makes you feel good diet’ – Interview with Tara Stiles
Tara Stiles, founder of Strala Yoga, is known for making yoga easily accessible with her YouTube videos. Strala yoga focuses on practicing yoga for its health benefits and misses the spiritual element often found in other types. Tara also recently published her first book Make Your Own Rules Diet
which encourages people to eat what makes them feel good.
Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox.
