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Postnatal exercise – an expert guide to running after giving birth
Is running OK as a type of postnatal exercise? Athlete and coach Baz Moffat, reveals what should be considered if you are planning to run after giving birth
Foodie Friday vegan recipe: smoked tofu & vegetable skewers with spicy peanut dipping sauce
Model and nutrition enthusiast Karen Koramshai is back with another mouth watering exclusive recipe – smoked tofu and vegetable skewers with spicy peanut dipping sauce
A gynaecologist’s guide to Polycystic Ovary Syndrome
Call them what you will – ‘women’s issues’, ‘intimate health problems’, ‘gynae things’, whatever, all women will experience at least one or two intimate conditions at some stage in their life - today we discuss Polycystic Ovary Syndrome (PCOS)
6 secrets to London marathon recovery
With the London Marathon just over two weeks away, it's time to start planning how you'll recover after the race. Here's what challenge lover and FLY LDN studio manager Claire Manning suggests
A gynaecologist’s guide to a hot flashes and a no sweat menopause
For the penultimate installment of our new gynea series we hear a gyneacologist's guide to dealing with hot flashes for a 'no sweat' menopause
3 ways CBD can make your workouts better
CBD is still hailed as the new ‘go to’ supplement for a myriad of reasons - including making your workouts better. But how? Lucy Gornall reports
