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Brain food: 7 key nutrients for a healthier brain
We know how to keep our bodies healthy with food, but what about our brain? Nutritionist Ron Hobson suggests what brain food we should be eating - 7 key nutrients for a healthier brain
Stubborn belly fat stunting your progress? EMSCULPT-NEO could be the answer
Stubborn belly fat is often the last to go. But now Dr MediSpa’s new non-invasive fat loss technology Emsculpt-NEO could be the answer to a flatter tummy
Hay fever symptoms? These 10 natural remedies will help
From eating local honey to dusting with a damp cloth - if you suffer from hayfever symptoms there are many natural remedies that can help
Common symptoms of an unhealthy gut – plus what can help
Symptoms of an unhealthy gut? Healthista spoke to The Gut Experts – Professor Barbara Ryan and Elaine McGowan RD who reveal what can help
Sani Resort: their newest complex is perfect for some rest and relaxation
Looking for a holiday break full of rest and relaxation this summer? Mars Webb checks out luxury destination Sani Resort - a holiday she'll never forget
The 101 on calorie deficit – how important is it for weight loss?
Is losing weight easier when you’re clued up on calories? Is a calorie deficit the only answer to long-term weight loss? Lucy Gornall quizzes the experts
