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5 reasons healthy eating has become SO complicated FEATURED

Nutrition

5 reasons healthy eating has become SO complicated

Struggling with your healthy eating intentions? Our attitude to food has become oh so complicated, but why? Dr Meg Arroll explains


peanut butter FEATURED

Nutrition

5 benefits of peanut butter – plus why it can help you lose weight

Is peanut butter your go to snack? Well good news, this moreish treat has a few health benefits to its name, including weight loss. Healthista spoke to nutritionist Rick Hay


Food smile featured

Mood and Mind

Stressed out? These stress-reducing foods could help

For Stress Awareness Week, Health Coach and Mindfulness Teacher Louise Murray reveals 12 stress-reducing foods


Make your Halloween tastier with these two delicious pumpkin recipes FEATURED (1)

Healthy Recipes

Make your Halloween tastier with these delicious pumpkin recipes

Halloween is here and so are all the pumpkins. If you're in need to some Halloween inspiration look no further than these two delicious pumpkin recipes


7 reasons you're always hungry FEATURED

Nutrition

7 reasons you’re always hungry 

Always hungry? Constantly craving food? Nutritionist and Healthista Collective Expert Rick Hay explains why this may be the case and how to curb the hunger pangs


3 easy family dinner recipes FEATURED

Healthy Recipes

3 easy family dinner recipes

School nights are back and so is the need for easy family dinner recipes...