5 ways to preserve your fertility
…gynaecology and age of menopause. If your mum had menopause at 45 there is a chance your fertility might be similar. Or if she has fibroids or miscarriages it gives…
Search Results for: menopause
Is your vagina healthy? The doctor’s guide
…DISCHARGE From puberty to menopause, having some vaginal discharge is normal. The quantity can vary from person to person and throughout our cycle. The first few days of the cycle…
What to do about breast lumps (that aren’t cancer)
…menopause, the body often responds by making a cyst. They become less common after a woman has reached menopause, but if she goes on Hormone Replacement Therapy (HRT) they may…
Ultra Processed Foods – what are they and how can we avoid them?
What are Ultra Processed Foods? How do we spot them and how can we avoid them? Healthista spoke to Menopause Nutritionist from Menopause Brand Issviva Charlotte Hunter, who explains everything…
9 EASY ways to build your bones
…Sarah Leyland, senior osteoporosis nurse with the National Osteoporosis Society (NOS). ‘For women, bone health becomes significant in the run up to menopause and afterwards as dropping levels of estrogen…
