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30 day plank challenge day 3

Posted on August 3, 2017 | by Healthista Expert

…new plank workout, we will be posting daily with the 30-day smoothie challenge with nutritionist Rick Hay, you will be set for a healthy August. ‘The plank challenge aims to…

HIIT challenge – upper body and lower body – day 11

Posted on January 20, 2017 | by Healthista Expert

…day HIIT challenge day 30 Read more Want more ways to get lean in a smart, healthy way? Follow Healthista’s nutritionist Rick Hay’s 30 day smoothie challenge on YouTube now….

30 day plank challenge day 4

Posted on August 4, 2017 | by Kelly Du Buisson

…one here. Following the new plank workout, we will be posting daily with the 30-day smoothie challenge with nutritionist Rick Hay, you will be set for a healthy August. ‘The…

HIIT challenge – upper and lower body – day 12

Posted on January 21, 2017 | by Healthista Expert

…day HIIT challenge day 30 Read more Want more ways to get lean in a smart, healthy way? Follow Healthista’s nutritionist Rick Hay’s 30 day smoothie challenge on YouTube now….

HIIT challenge – squat pulse, leg punches, around the world lunge – day 13

Posted on January 22, 2017 | by Healthista Expert

…day HIIT challenge day 30 Read more Want more ways to get lean in a smart, healthy way? Follow Healthista’s nutritionist Rick Hay’s 30 day smoothie challenge on YouTube now….

HIIT challenge – squats, plank kick, around the world – day 15

Posted on January 24, 2017 | by Ony Anukem

…day HIIT challenge day 30 Read more Want more ways to get lean in a smart, healthy way? Follow Healthista’s nutritionist Rick Hay’s 30 day smoothie challenge on YouTube now….

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