30 day plank challenge – day 8
…the 30 day smoothie challenge with nutritionist Rick Hay, you will be set for a healthy August. ‘The plank challenge aims to wake up the entire core area including the…
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30 day plank challenge – day 9
…workout we will be posting daily with the 30 day smoothie challenge with nutritionist Rick Hay, you will be set for a healthy August. ‘The plank challenge aims to wake…
HIIT challenge – core, leg scissors, mountain climbers, reverse crunch – day 17
…day HIIT challenge day 29 Healthista’s 30 day HIIT challenge day 30 Read more Want more ways to get lean in a smart, healthy way? Follow Healthista’s nutritionist Rick Hay’s…
