Viv Goskrop

This is how to win in an interview – from a stand up comic who knows

Interviews can be truly terrifying. Broadcaster, writer and stand up comic Viv Groskop, shares three tips on how to win at any interview 

We all know how nerve-wracking interviews can be. Its something many of us have to go through and it can be a daunting experience.  Your palms become sweaty, your stomach churns and you just try to hold onto to all those answers you’ve revised in your head. In Viv Groskop’s new book How to own the room, you can find out all you need to know about how to combat public speaking.

In this second video Viv gives you three useful and easy tips for succeeding in your interview.

Tip #1: Don’t get distracted

Before the interview think about being in a calm and in a peaceful place. This could be 10 minutes or an hour before but make sure you are relaxed, and your mind is open.

Whatever you do try not to get distracted by checking up on all your social media accounts or start an antagonising phone call. Just sit down, breath and be relaxed.

Tip #2: Focus on the other person in the room

Most people know how nervous interviews can be, being an interviewer has its moments too. Sure, they may have more practice in these situations, but they probably get nervous too. It may be that they are having a bad day, so it is always good to recognise that people have days they just don’t want to talk to anyone, and may be feeling low.

By focusing on the other person you’ll also move attention away from yourself, this will help especially if you feel those nerves are getting the better of you. Focus on what the other person may be feeling and hopefully those anxieties will get better.

Tip #3: Stay in the moment

Its only a conversation. Many people may like to plan ahead. They like to take a guess at what questions might be asked and revise answers for them. According to Viv, you should just treat it like a normal conversation. You don’t plan conversations or answers when you speak to friends or family, so why not keep it natural and be calm.

Viv Goskrop Book Viv Goskrop interview tips









Viv Groskop is a writer, comedian and broadcaster. She is behind the best-selling book and podcast How to Own the Room: Women and the Art of Brilliant Speaking. She appears regularly on BBC1’s This Week and is a guest presenter on BBC Radio 4’s Saturday Review and Front Row. She has hosted book tours for Graham Norton, Jo Brand and Jennifer Saunders.

More from Viv:

3 public speaking tips this stand up comic swears by

How to calm down fast if you’re having a bad day at work

How to speak with confidence on social media

More Healthista Content:

3 public speaking tips this stand up comic swears by

8 proven ways exercise makes you happier

The five-minute facial that will transform your skin overnight

Suffering from a headache? This foot reflexology massage could help

WIN an overnight spa stay worth £279 by taking our 5-minute survey

Do you want to experience ultimate relaxation? To be in with a chance to win an overnight spa stay for two including treatments and meals, complete our five minute survey about how your gut health affects your relationships

< Back

Also in this week’s magazine

yoga challenge day one - energising morning flow
30 day yoga challenge

This 30-minute morning yoga routine will boost your energy

So you've finished the 30 day yoga challenge with Sarah Malcolm? Put your new skills to the test with this 30-minute morning yoga sequence which will energise you for the day ahead

yoga-nadi-shodhana- 30 day yoga challenge - Day 30
30 day yoga challenge

How to do alternate nostril breathing – 30 day yoga challenge – Final day

It's here, you made it to the final day of our 30 day yoga challenge. Today, you will learn alternate nostril breathing with Sarah Malcolm

21 solo travel secrets - woman with camera - featured

21 solo travel secrets from globetrotting women

This is how to keep safe on your solo adventures, from the women who know

30 day yoga challenge - day 29 - revolved belly pose
30 day yoga challenge

How to do Revolved Belly Pose – 30 day yoga challenge – Day 29

Want to stretch your back and relax your body? Sarah Malcolm shows you how, with the Revolved Belly Pose on day 29 of our 30 day yoga challenge.

30 day yoga challenge - day 28 - fish pose
30 day yoga challenge

How to do Fish Pose – 30 day yoga challenge – Day 28

Want to open your throat chakra and find your voice? Sarah Malcolm explains Fish Pose in Day 28 of our 30 Day Yoga Challenge

30 day yoga challenge - day 27 - shoulder stand
30 day yoga challenge

How to do shoulder stand – 30 day yoga challenge – Day 27

Is a strong back and core top of your wish list? Today's move will help. Sarah Malcolm explains the shoulder stand Day 27 of our 30 day yoga challenge

Latest Video Series


Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.