In this video yoga teacher Genny Wilkinson-Priest demonstrates a set of desk exercises you can do at work to stretch out the muscles that get stiff from sitting all day. You’ll feel better we promise
When you have a desk job it is important to do some stretching throughout the day in order to prevent bad posture. In this short video yoga teacher Genny Wilkinson-Priest shows you different stretches you can do at your desk.
Enjoy this video with Genny Wilkinson-Priest:
Genny teaches Vinyasa Flow Yoga and Ashtanga Yoga at London studio Triyoga.
Read more Healthista blogs by Genny here.
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