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How to do a slider reverse lunge – 25 gym moves in 25 days – Day 17
Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you 25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara Day 17 – Slider reverse lunge Muscles Worked Glute Hamstring Quadricep Trainers tips Keep hips forward Slide leg back lowering knee to […]
How to do a deadlift – 25 gym moves in 25 days – Day 16
Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you 25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara Have you been using the same workout routine since forever? Or are you terrified of the weights area, and worried about bothering […]
How to do an elevated rear split squat – 25 gym moves in 25 days – Day 15
Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you 25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara Have you been using the same workout routine since forever? Or are you terrified of the weights area, and worried about bothering […]
How to do a single leg glute bridge – 25 gym moves in 25 days – Day 14
Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you 25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara Have you been using the same workout routine since forever? Or are you terrified of the weights area, and worried about bothering […]
How to do a lateral lunge – 25 gym moves in 25 days – Day 13
Our series designed to bring you the moves that work in the gym continues with celebrity trainer Ben Camara
How to do walking lunges – 25 gym moves in 25 days – Day 12
Our gym-ducation series with celebrity trainer Ben Camara continues....
