Workouts Archives - Page 19 of 63 - Healthista

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plank,-30-Day-dumbbell-workout-challenge---Day-28-by-healthista.com

30 Day Dumbbell Workout Challenge

30 Day dumbbell workout challenge – Day 28

You're nearly done with this challenge - keep going with today's full body moves


bicep-curl,-30-Day-dumbbell-workout-challenge---Day-25-by-healthista.com

30 Day Dumbbell Workout Challenge

30 Day dumbbell workout challenge – Day 25

Welcome to day 25 of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to whisk yourself away to a sandy beach but you’re in need of a quick fix solution to help burn fat and tone up before you whack on the suncream? Get […]


overhead-press-exercise,-30-Day-dumbbell-workout-challenge---Day-24-by-healthista.com

30 Day Dumbbell Workout Challenge

30 Day dumbbell workout challenge – Day 24

It's full body workout day with PT Helle Hammonds


woman-sat-on-floor,-30-Day-dumbbell-workout-challenge---Day-23-by-healthista.com

30 Day Dumbbell Workout Challenge

30 Day dumbbell workout challenge – Day 23

You're on the home stretch now - time for today's legs workout