Menopause App
Spas & Retreats
10 BEST Healthy Holidays
Whether you want weight loss, Pilates, yoga, hiking, detox or just a good night's sleep, Kathryn Brierley, founder of The Healthy Holiday Company handpicks the best
SPA TREKKER Italy’s Vigilius Mountain Resort
Spa journalist Louisa Carter describes one of the best massages of her life courtesy of Italy's Vigilius Mountain Resort. How good was it? It literally moved her to tears.
Fit for success: Melissa Choi, founder of Choitime Teas
Green tea importer Melissa Choi is the founder of boutique tea company, Choi Time. She breathes her brand and is the living embodiment of vitality and health. Here she shares her green tea making tips and fitness secrets with Healthista
SPA TREKKER Tonga’s Trip of a Lifetime
It's remote but luxe and there are only four places, this healthy holiday on the small island of Fofoa in Tonga really is the trip of a lifetime says Healthista's Spa Trekker, Caroline Sylger Jones
Singing is good for you
Once the remit of Welsh miners, choral singing is suddenly on-trend thanks to Gareth Malone and shows such as Last Choir Standing. While a good old belt out with the hairbrush can make anyone feel better new research shows it’s singing in a structured group - specifically a choir – that improves both health and mood dramatically.
SPA TREKKER Best Fitness Breaks
In this week's Spa Trekker column, spa afficionado and founder of www.queenofretreats.com Caroline Sylger Jones shares her favourite fitness breaks (that aren’t horrid boot camps). There’s a little money off when you book for you too...
