Menopause App
Weight Loss
Day #29 Have a cold shower
No, not like that…but turning on your cold tap for 10-30 seconds during your shower could help you burn fat. It's Day 29 in the Tweak Diet
Day #28 Eat soup, lose weight
Soup can help you lose weight, scientists have found and this week Healthista are celebrating with a video recipe special dedicated to winter warmers
Day #27 The mind trick that helps you slim
Today's Tweak comes courtesy of Martha Beck - one of the world's leading life coaches who counts Oprah as a client - who has a mind shift to help you stop comfort eating. Okay, she's got our attention...
Day #26 Eat 3 apples a day
Break out the Pink Ladies. Eating apples can help you lose weight - it's today's tweak
Walk 10,000 steps a day for weight loss
Walking 10-12,000 steps a day does wonders for weight loss - if you take one thing from your Tweak Diet into the rest of the year, make it this
Day #24 Shop online, lose weight
What? Really? It's convenient and quick and now you don't have to feel guilty about it because shopping online could help you lose weight
