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Recipes & Diets
10 best healthy breakfasts in London
Fancy a healthy bite with your morning meeting? Healthista Eats Blogger Charlotte Dormon finds London’s ten best hotspots for Healthistas to breakfast
Spiral pasta with pesto sauce recipe from nutritionist Ali Godbold
Spiral pasta made with courgette is a great replacement for pasta and this utterly divine pesto spaghetti sauce recipe makes it even better - from nutritionist Alli Godbold
7 science-backed reasons to drink matcha green tea
From improving weight loss to boosting memory, there's good evidence that drinking matcha green tea is one health trend with the backing of science
Best new healthy restaurants in London
Looking for new healthy restaurants in London to hit this weekend? Healthista Eats blogger Charlotte Dormon has the inside info you need
Do you really need to give up gluten?
Miley Cyrus, Victoria Beckham and Gwyneth Paltrow are amongst the list of celebrities who have given up the gluten, and with the gluten-free market on the rise it makes us wonder - is it really necessary to kick it? Professor David Sanders explains
Are you addicted to sugar?
The government have now introduced a sugar tax as part of a plan to curb childhood obesity, but is it only children who need to cut their sugar intake? Lorna Van Baar investigates sugar addiction and its consequences
