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Recipes & Diets
10 surprising signs of gut problems
From violent sneezing to brittle nails, the signs your gut is in bad shape are not always as obvious as bloating, says nutritionist Jeannette Hyde, author of new book The Gut Makeover
How to become a vegan – You Tube star Niomi Smart’s top tips
Wondering how to become vegan this January? For week two of her four week vegan challenge, Healthista writer spoke to You Tube superstar Niomi Smart about her top tips for vegan virgins
9 healthy dinner recipes ready in 10 minutes
Looking for some delicious and healthy dinner recipes that you can make in less than 10 minutes? With the help of Liana Werner-Gray and her new cookbook 10-Minute Recipes we've got you covered
7 REAL reasons you’re not losing weight
Forget everything you've been taught about dieting. Renowned endocrinologist and Harvard University obesity expert Dr. David Ludwig, MD,PhD explains in his new book, Always Hungry?, why traditional diets don't work
10 coconut oil recipes ready in less than 30 minutes
Heard about the amazing health benefits of coconut oil but don't want to spend hours cooking up a feast? These delicious coconut oil recipes from Lucy Bee's Coconut Oil: Recipes for Real Life are perfect for the busy Healthista because they're all ready in less than 30 minutes
20 best weight loss tips EVER
Want to lose weight? Nutritionist, Rob Hobson has picked the most useful, realistic steps for dropping pounds, his 20 best weight loss tips ever
