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Recipes & Diets
Vegetarian recipe: Chilli and Mango superbowl
Today's meat-free recipe is a delicious and refreshing chilli and mango bowl from Vegan: The Cookbook by Jean-Christian Jury
3 easy pepper recipes packed with vitamin C
Peppers are twice as rich in vitamin C than oranges. In this week's How to Cook Healthy for Beginners, Vanessa Chalmers brings you three easy pepper recipes to make getting your 5-a-day delicious with healthy burger, noodles and nacho alternatives
Are your hormones making you bloated?
Ever have that feeling that no matter what you do you still look bloated? Fat loss guru, Nicholas Polo explains how hormones play a key role and brings you advice what to do
Meat-free Monday recipe: raw pea and courgette soup
This week's meat-free recipe is a raw pea and courgette soup from Niomi Smart's cookbook Eat Smart: What to Eat in a Day – Every Day
8 BEST raw snacks for healthy indulgence fortnight
For Healthy Indulgence Fortnight, we've rounded up the best raw snacks to get you through the working day in a healthier kind of way
Healthy fish and chips recipe for Good Friday (yes, that’s a thing)
Treat yourself to a healthy fish and chips this Good Friday, during Healthy Indulgence Fortnight at Healthista. Vanessa Chalmers uses a recipe from Coconut Oil: Recipes for Real Life in her latest How To Cook Healthy For Beginners column
