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Recipes & Diets
Vegetarian recipe of the week: 10-minute gazpacho soup
This week Healthista video producer Will shares a traditional Spanish gazpacho recipe - his girlfriend Elena's gazpacho soup is delicioso
Sugar-free diet diaries – How to spot HIDDEN sugars
Giving up sugar hasn't been an easy ride for Healthista writer and self-confessed sugar addict Parisa Hashempour. In week three, she hunts down sugar hiding in literally, everything
‘Giving up sugar has made me moody and sad’ – the sugar-free diet diaries
Giving up sugar has made Healthista writer and self-confessed sugar addict Parisa Hashempour more emotional that usual. Find out why in week two of her strict 31-day sugar-free diet diet diary
How to Cook Healthy for Beginners: Coronation Potato Salad and Raw Slaw
During National Vegetarian Week, Vanessa Chalmers takes her favourite vegetable - the potato - and gets creative using a Deliciously Ella recipe for inspiration
Easy chocolate bananas recipe – healthy treat of the week
So creamy, so decadent and yet...low in sugar and dairy-free. This is banana bliss
4 ways your coffee habit is messing with your head
A boy has died after consuming three caffeinated Red Bull drinks. While that's excessive, it did make us wonder about the pitfalls of drinking coffee, especially for our moods and minds. Nutritionist May Simpkin has something to say about it
