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Recipes & Diets
Lactose intolerance? This could be the REAL reason you can’t drink milk
Think you’re lactose intolerant? Think again. New research has found a protein in milk may be to blame for the way many of us react to dairy foods. Good news is, there’s an alternative.
15 best healthy gifts for foodies
From indulgent chocolate to new year health essentials, Healthista's Vanessa Chalmers picks the best Christmas gifts for healthy foodies
8 healthy foods this nutritionist always keeps in his kitchen
What healthy foods does a nutritionist always keep in their kitchen? Food expert Rob Hobson reveals his eight healthy food essentials
Is soy bad for you? Expert guide
Once touted as a wonderfood, soy's healthy benefits are now in question. We asked nutritionist Angelique Panagos - is soy bad for you?
15 best vegan food options on the high street
Vegan food is everywhere, including the high street with these 15 high street restaurants now offering vegan options from Mexican to Italian and everything in between - Vanessa Chalmers takes a look
10 weight loss tips to do NOW so you don’t get fat over Christmas
We want to party like it's Christmas without having to cry into a boring purging regime come January. Basically we want to drink and dance and eat but not gain and perhaps even lose a bit of weight...We set nutritionist May Simpkin the challenge
