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Recipes & Diets
What exactly are carb blockers and do they work?
They're a key trend in healthy eating for 2018 but what do carb blockers actually do and more importantly, is there one that's proven to reduce the effects of eating carbs? Anna Magee reports
30 weight loss tips in 30 days – #24 Hormonal regulation
Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why taking a supplement for hormonal regulation can help you reach your weight loss goals Today’s video is about the importance of hormonal regulation for weight loss. For example, the stress hormone cortisol has been shown to lead […]
Bikini competition training – what REALLY happens in the week before a comp
Vicky Hadley reveals the truth about the gruelling 'pre-week' diet bikini competitors go on before a comp
30 Weight loss tips in 30 days – #23 Drink green tea
One of the easiest - yet most proven - of all weight loss tips
30 Weight loss tips in 30 days – #22 plant-based protein
Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why adding Healthista’s vegan protein can help you with your weight loss goals. A great way of boosting your capacity for weight loss is adding more plant-based proteins to your diet. According to one study published in the […]
30 Weight loss tips in 30 days – #21 Moringa
Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why the moringa in your next smoothie could help you lose weight
