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Recipes & Diets
7 ways to GIVE UP dieting and finally lose weight
TV producer Grace Kitto (pictured, above) was a serial dieter for an agonising 45 years. But nothing worked until she gave it all up and changed her mindset - then she lost six stone!
How intermittent fasting helped this writer lose 4kg in four weeks and ALL her IBS cramps
Healthista's Sharon Walker is stunned at the ease and results of the new dieting trend
What’s REALLY causing your child’s stomach pain? PLUS 5 simple swaps that could help
Only one in ten parents know the reasons behind their child’s stomach pain, new research has found, despite children suffering an average of four bouts a year - Anna Magee talks to the experts
17 ways to get a more nutrient rich diet
As a nation we're not getting enough vitamins and minerals. But the new nutrient poverty can be fixed with a few simple diet tweaks
9 performance boosting foods proven by science – including England football favourite Yerba Mate
The Tottenham players in the England Football team use the plant yerba mate to help their performance. Nutritionist Rick Hay brings you the super nutrients proven to help you to perform better and burn fat
16 surprising foods for a healthy BBQ
Summer means one thing… barbecues. But you don’t have to gorge on greasy burgers and fatty sausages. Try these unexpected foods you need for a healthy BBQ
