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Recipes & Diets
Does the hot weather make you bloated? 7 reasons you should take probiotics during the summer
Does the summer heat make you more prone to bloating, allergies and low mood? Here’s why topping up on probiotics can help alleviate symptoms
Nutritionist reveals the best way to lose weight and keep it off
Healthista Collective Expert and Nutritionist Rick Hay reveals 5 ways healthy to lose weight and keep it off
Nutritionist explains why the gorgeous Amal Clooney enjoys seaweed as part of her morning ritual
Amal Clooney revealed she enjoys a breakfast of seaweed. Nutritionist explains 5 health benefits, plus how to get more of it into your diet
5 smart (and realistic) ways to lose weight in time for your summer holiday
Looking to lose weight in time for your summer holiday? Nutritionist Jess Hillard reveals 5 smart and realistic ways to encourage weight loss
7 surprising reasons you can’t lose weight
Can't lose weight no matter how hard you try? You might be making one of these 7dieting mistakes say the authors of The Shrinkology Solution
3 ways to lose weight without really trying
Feeling the struggles of weight loss? Nutritional Director Rick Hay reveals 3 easy ways to lose weight that you can start doing tomorrow
