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Recipes & Diets
How much sugar are you REALLY eating? Food diaries revealed
We all know we should be keeping the sweet stuff to a minimum. But are you aware of how much sugar you are really eating in a day? Three women keep food diaries and are shocked at their results
13 natural ways to improve your skin – proven by science
Editor Anna Magee reports on the super simple lifestyle tweaks that can make you even prettier
15 easy mushroom recipes for a tasty antioxidant boost
Move over kale. A new study has revealed that the humble mushroom might actually be able to help prevent dementia, Alzheimer’s, heart disease and even cancer. We've rounded up some tasty recipes to help you eat more
9 daily habits ruining your brain health
For Brain Health Awareness Week, Sharon Walker reveals the everyday habits that could be damaging that all-important grey matter health aka your brain health
Best gluten-free pancakes & crepes EVER – Healthista Eats blogger Charlotte Dormon picks her favourite eatery for French crepes
Fancy some gluten-free pancakes? Healthista Eats blogger Charlotte Dormon finds us the yummiest place to eat gluten-free French crepes.
Sea salt VS table salt – what’s best?
A survey has found 16 per cent of people think rock and sea salt is better for you than regular table salt. But is there any truth in that? Dietician Azmina Govindji gets us sorted on salt
