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Recipes & Diets
How to lose weight – a top nutritionist’s guide
Maintaining a healthy weight is more important than ever, as Cancer Research UK reports that obesity leads to an even greater risk of some forms of cancer than smoking. Top nutritionist May Simpkin reveals the 10 rules for long-term weight loss results...
4 new year’s resolutions you can keep
The Christmas season is over and you're ready for a clean slate. Nutritionist May Simpkin shares four simple resolutions you can resolve to do today - and actually keep
13 healthiest alcoholic drinks – a nutritionist’s guide
Nutritionist May Simpkin reveals the healthiest alcoholic drinks to avoid piling on the pounds when party season comes to town
Do carbs make you fat? The trainer’s opinion
It's one of the most common questions trainer Terry Fairclough gets asked by his clients - here he sets the record straight
A London vegan brunch hotspot we’re loving
Healthista Eats columnist and Healthista Collective Expert, Charlotte Dormon (@healthyeatslondon) shares her latest new London vegan brunch spot – Redemption
The eating insects trend – 4 brands that make creepy crawlies delicious
Eating insects is the protein source of the future and before you make a face, they are actually pretty delicious. Here's Healthista's pick of edible insects
