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Recipes & Diets
5 healthy self-care tips to practice over Christmas – a nutritionists guide
Although merry, Christmas can also be pretty stressful. Nutritionist May Simpkin reveals five self-care tips to practice over Christmas to help you feel fully rested come the New Year
Add more whole grains to your diet with these 3 healthy plant-based recipes
Full of nutrients and are a great addition to any recipe, add more whole grains into your diet with these three healthy plant-based recipes
5 benefits of peanut butter – plus why it can help you lose weight
Is peanut butter your go to snack? Well good news, this moreish treat has a few health benefits to its name, including weight loss. Healthista spoke to nutritionist Rick Hay
Stressed out? These stress-reducing foods could help
For Stress Awareness Week, Health Coach and Mindfulness Teacher Louise Murray reveals 12 stress-reducing foods
Make your Halloween tastier with these delicious pumpkin recipes
Halloween is here and so are all the pumpkins. If you're in need to some Halloween inspiration look no further than these two delicious pumpkin recipes
5 signs of vitamin D deficiency affecting your wellbeing
Around a billion people globally and some 10 million Brits aren’t getting enough vitamin D. A new study has found that over 80 per cent Covid-19 patients had low levels of vitamin D
